Creative Menstruations
The workshop aims to bring girls and adolescents closer to truthful, up-to-date and scientific information about menstruation and the menstrual-ovulatory cycle, from a loving, understanding and fun approach, leaving aside the taboos reproduced at home, school or in the media.
Target Audience:
● Girls aged 8 to 11 years
● Teenagers aged 12 to 15 years
Topics Covered:
● My body, my territory to care for
● My health and my cycle
● Discovering my uterus
● My right to menstruate with dignity
● Menstrual management at home and at school
Languages: English and Spanish, with French coming soon.
The workshop is conducted in person in Montreal.
The fee includes: materials, 1 ECOPAD, and a snack.
Duration: 2 hours.
Cost: 60 CAD per participant.
Minimum group size: 5 people. Maximum group size: 10 people.
Payment Method: Only via Interac E-transfer to happyperiods.ca@gmail.com
Payment must be made one week before the workshop date.
Questions or concerns to the email happyperiods.ca@gmail.com
Menarche Support
This educational space seeks to provide mothers with contextualized information about menstruation and the menstrual-ovulatory cycle. This knowledge will help participants to critically rethink their own cycles and to provide loving and respectful support to their daughters during menarche and menstrual cycles.
Target Audience: Mothers of girls and teenagers aged 8 to 15 years.
Topics Covered:
● Memories, experiences, and menstrual contexts
● Self-Knowledge and self-care
● Anatomy and physiology of the menstrual-ovulatory cycle
● Menstruation with dignity
Languages: English and Spanish, with French coming soon.
Cost: The workshop is conducted in person in Montreal. The fee includes: materials, 1 ECOPAD, and a snack.
Duration: 2 hours.
Cost: 60 CAD per participant. Minimum group size: 5 people. Maximum group size: 10 people.
Payment Method: Only via Interac E-transfer to happyperiods.ca@gmail.com
Payment must be made one week before the workshop date.
Questions or concerns to the email happyperiods.ca@gmail.com
Healthy Menstruation
The workshop seeks to positively transform the menstrual experience of women and people who menstruate, through the understanding of menstruation and the menstrual-ovulatory cycle as vital signs of health.
Target Audience: Women and menstruating individuals aged 18 to 39 years.
Topics Covered:
● Cyclical health
● Anatomy and physiology of the menstrual-ovulatory cycle
● Hormones and your cycle rhythm
● Archetypes, seasons, and moon phases
● Healthy menstrual products
Languages: English and Spanish, with French coming soon.
Cost: The workshop is conducted in person in Montreal.
The fee includes: materials, 1 ECOPAD, and a snack.
Duration: 2 hours.
Cost: 60 CAD per participant. Minimum group size: 5 people. Maximum group size: 10 people.
Payment Method: Only via Interac E-transfer to happyperiods.ca@gmail.com
Payment must be made one week before the workshop date.
Questions or concerns to the email happyperiods.ca@gmail.com
Fullness Menopause
This educational space seeks to provide women with accurate, up-to-date and scientific information about perimenopause and menopause, in order to break cultural taboos and move towards the archetype of the wise woman.
Target Audience: Women and menstruating individuals aged 40 to 55 years.
Topics Covered:
● Understanding perimenopause and menopause and their differences
● Hormonal revolution: estrogens and progesterone
● Self-managed gynecology and health
● Signs and not symptoms
● The archetype of the wise woman
Languages: English and Spanish, with French coming soon.
Cost: The workshop is conducted in person in Montreal. The fee includes: materials, Surprise Gift, and a snack.
Duration: 2 hours.
Cost: 60 CAD per participant. Minimum group size: 5 people. Maximum group size: 10 people.
Payment Method: Only via Interac E-transfer to happyperiods.ca@gmail.com
Payment must be made one week before the workshop date.
Questions or concerns to the email happyperiods.ca@gmail.com
